Minute Miracles!

What a minute can do?

Miracles!

Together from darkness to light

Together, we can help the world to change for the better, together we can build a better future, we can bring love and peace into that world. We can create a beautiful world by just bringing pure love healing energy over the planet! We know that we can create miracles by doing something together and at the same time. A lot of people want a quick fix, or magic pill. I have that for you! A lot of people want to find happiness and joy on the earth! I have that too!
Seriously, I have something very powerful to offer you. But first, Answer this question…
If you believe by doing something very simple, easy, fast and powerful, that will result in what you want, will you do it?
I am sure the answer is ‘yes’. Do you believe in miracles? If so, let’s create miracles!

“You will understand the universe when you know about energy, frequency and vibration.”
Nikola Tesla

Everything has a vibration. We live through vibration, and frequency. Everything is energy and has an energy. We are energy. Energy is thoughts, money, words, emotions, cells.
Energy can be transformed at any time and rapidly through the quantum energy field and energy modality.

Here’s another question to ponder- Do you know the reason we are here on earth?
We are on earth to raise the frequency of the planet, by raising our own frequency.
If we are going to change the world, we must begin by changing ourselves.

When we are centered, connected to ourselves and others by doing the same thing and at the same time, we create miracles.

We are here to heal, to heal humanity, to heal our own soul, and by empowering ourselves, we heal the earth.

It can be done in ONE MINUTE!... just one minute to change the world!
We are powerful because you are powerful.

During that One minute, take 6 breaths (6 counts for exhaling & 4 counts for inhaling).

To make that connection more powerful, make sure to use the Diaphragmatic Breathing Technique

New to that technique?

You may want to practice this technique in advance to get familiar with it before the actual protocol.

Start by exhaling through your mouth (count 6) by releasing any negative energy stuck in your body, and inhale through your nose (without raising your chest) for 4 counts in a continuous flowing motion.

Put your hands on the middle of your chest, there is a vortex called "Heaven Reaching In", take a belly breathing (diaphragmatic breathing) while bringing your attention at the base of your spine (which is at the root chakra level ) or, if you have low back pain, bring your attention under your feet.
Next breathe, inhale from your heart and as you exhale, guide the healing energy of love to every cell of your body and of your brain.
We cannot give what we don't have, so sending love to ourselves is important before sending to others.
Stay focused and be aware of any sensation and emotion your might feel.
Next breathe, again inhale from your heart and as you exhale, send the healing energy of love to the earth.
Next breathe, repeat again sending the healing energy of love to the earth.
Next breathe, do it for the whole population on the planet.
Next breathe, do it again for the population.
As you breathe, feel the energy of fear dissipating as the energy of love grows.

Notice how much more peaceful, centered and serene you are! It took only ONE minute! You can do this breathing exercise as often as you want.

You can do it every 3 hours, only one minute! At Noon, 3, 6, 9, and midnight, Pacific time, during any day or night cycle you are awake.

By reconnecting with your body, you will regain your peace of mind and your strength, spending one minute at a time.

When we are healed is when we accept ourselves and begin a true love affair with who we are. If you are too harsh with yourself, this exercise will help you, by teaching you how to reconnect with your heart and soul.
Together, let’s make that very powerful connection with everyone in the world!

If you have friends or family in other countries, invite them to join you. Connection is key to change! As we pray together, the darkness will lift and give rise to the Light. That’s what we all need, that’s what Mother Earth needs!